CBD, cannabidiol, is among the main cannabinoids that can be found in a marijuana plant. Unlike THC (tetrahydrocannabinol), CBD does not necessarily get someone high or psychoactive as it has a range of health benefits. Many people all around the world usually have issues falling or even staying asleep which is commonly referred to as insomnia. This can cause a lot of discomfort owing to the fact that human beings require sleep to be active and have a productive day. Sleep ensures that one is able to perform their functions optimally, have a stable mood, improved motivation levels and energy, and an enhanced immune system.
A lot of research has been conducted across the globe to illuminate CBD and Cannabis uses to treat insomnia. Instead of going for sleeping pills that can lead to adverse side effects, CBD oil can be used to treat insomnia. In order to comprehend how this is possible, the causes of insomnia have to be discussed to reach a viable solution.
Causes of insomnia
The inability of a person to be able to sleep despite of having the chance can be due to a number of circumstances that include:
- Medication that affects the cycle of sleep-wake
- Drinking caffeine just before going to sleep
- Mental health issues like depression, post-traumatic stress, pain or anxiety
- External factors from the surrounding environment such us excessive noise or a bed that is not comfortable
CBD and Cannabis can be used to treat insomnia caused by the environmental factors but more research needs to be conducted on whether they can treat the mental health issues effectively. CBD can be used to treat anxiety although the research is still at its roots. It can also help with grogginess and imprudent daytime sleepiness.
Ways in which CBD is used
CBD can be consumed into the body through a various ways including tinctures and oils, vape concentrates, capsules and pills, and can also be ingested as edibles in the form of baked goods or gummies. Vaping is the fastest way for Cannabinols to get into a person’s system although it can lead to respiratory issues. The dosage depends on a person’s body chemistry, nature of sleeping habits ang the body weight showing that not everyone can handle the same prescription. The prescription can take a while before manifesting results and so patience is key when trying out this form of medication.
How CBD improves sleep
CBD oil improves sleep by finding a solution to the problem which is tackling the main causes of insomnia. Researchers have been able to conclude that CBD does indeed help with insomnia by investigating CBD vs THC effects but are yet to figure out how exactly it deals with the situation. This is why further research is required. The possible side effects are changes is weight and appetite, and fatigue.
Insomnia can be a hard nut to crack and also stressful since we all require sleep to keep us rejuvenated and ready to commence a new day. CBD has the proven ability to reduce insomnia as seen above.
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